Read calm and think about moments of your life when one of these facts could made a big difference. I am sure that you will find something to relate to.
Our life is the sum of the choices we make, and our core is what define us, so we must be really careful what we choose to believe or do.
Source: Higher Perspectives
1. If you announce your goals, you’re less likely to succeed (Source)
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2. Your favorite song is likely associated with an emotional event.
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It's very true, and if you know about it, and you live by it, doesn't mean that anyone else knows, so... here it is. Source
3. The more you spend on others, the happier you are.
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According to lots of psychologists and studies, many that are more giving and generous tend have better luck and receive more when their turn comes. Read more about it.
4. Spending money on experiences instead of material things also tends to make you happier. (and that's logic, too)
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Collect memories rather then stuff. Stuff is all ready there, you know? Source
5. Kids are more high strung today than the average psych ward patient in 1950.
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This is really scary but not so surprising in my opinion. Almost half of the people suffers from anxiety, depression, or a sort of substance abuse. Source
6. Certain religious practices lower stress.
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“The American Psychiatric Publishing Textbook of Mood Disorders” shows that people who engage in a meditation state and pray religiously are less stressed out. Source
8. Being with happy people makes you happier.
This should not be a surprise. If it's a surprise, or you didn't think about it until now, you have an easy problem. Go find them ! Source
9. Persons between 18 and 33 year olds are the most stressed out people on earth.
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Work or unemployment, family issues and/or school can be big factors for a very stressful life. Source
10. Smart people underestimate themselves and ignorant people think they’re brilliant.
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It’s called the Dunning Kruger Effect, it’s very real, and just go on Facebook or Twitter and you’ll see what I’m talking about. Source
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